Travel is possible. It just takes a little more planning.
If you’re living with a blood disorder, travel can feel daunting — and sometimes it’s easier to just stay home. But you shouldn’t have to miss out on life. With the right preparation, travel is absolutely possible.
Here’s a checklist, built from the experience of BHASNet members who’ve done it, to help you get there safely.
Before you go
1. Talk to your doctor. Ask about:
- Any travel restrictions or precautions for your condition
- Medication refills (you should have enough for the whole trip, plus a few extra days)
- Travel insurance that covers your pre-existing condition
2. Pack smart.
- Keep medications in your carry-on (never check them)
- Bring a copy of your prescriptions
- Carry a doctor’s letter explaining your condition and medications
- Pack a travel first-aid kit: pain relief, hydration salts, bandages, thermometer
3. Know your healthcare at your destination.
- Research hospitals and clinics near where you’ll be staying
- Know the emergency number (911 in Canada, 112 in Europe, etc.)
- If traveling internationally, know what your insurance covers
On the road
Stay hydrated. Air travel is dehydrating. Drink water before, during, and after the flight. Avoid alcohol and caffeine.
Move around. On long flights, get up and walk the aisle every couple of hours. Do ankle stretches in your seat to keep blood flowing.
Bring entertainment. Distraction is your friend. Bring books, podcasts, movies — anything to keep your mind off any discomfort.
Pack snacks. Travel can be unpredictable. Keep easy, healthy snacks on hand — nuts, fruit, granola bars.
At your destination
Listen to your body. You’re not expected to keep up with everyone else. Rest when you need to. Plan activities with flexibility.
Find the nearest pharmacy. Know where to go if you need a refill or over-the-counter medication.
Stay connected. Let someone know where you are and how to reach you. Don’t be alone in case something goes wrong.
What the community says
“Travel is always a bit scary, but it’s also so worth it. I’ve learned to plan for the worst and hope for the best. And every time I get home safely, I feel a little more free.”
— BHASNet Community